When we are bereaved facing a single day can seem like a challenge, so it is understandable if facing

a whole year can seem overwhelming. We need to be gentle with ourselves; here are a few ideas

that can help:

Get enough physical and mental rest

Replace negative thoughts with positive affirmations

Soothe ourselves with uplifting films, books, music, tears and laughter.

Get the support we need, by talking to family and friends and sharing memories

If we can help you find courage to face your future…please contact us for free and confidential

support on 085 0566 819, we are here to support you.